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Here’s The Truth About
Keeping The Weight Off…

There’s one – and only one – way to shift your body into permanent “calorie burning furnace” mode: you have to increase your resting metabolic rate.

Woman Lying on Couch

That’s how much energy your body would use if you laid on the couch all day. It’s basically all of the calories it takes to think, breath, digest, and circulate blood.

Your resting metabolic rate accounts for 60-75% of your daily calorie use. The speed at which it runs is truly the difference between “healthy, lean, radiant, and full of energy” and “overweight, dull, and lethargic.”

So Please Make Sure You Are NOT Making These Common Weight Loss Mistakes:

1: Unhealthy “calorie restriction” diets. These actually slow down your metabolism, and cause weight to return with a vengeance once you stop. They also make you tired, slow and dull!

2: Long, boring cardio sessions. Cardio uses slow-twitch muscles, which requires lots of oxygen and increase your metabolism while you’re performing the exercise. But it does nothing to affect your resting metabolism, so it’s impossible to “exercise off” all of the food you eat.

In fact, if you run a 26-mile marathon, you’ll only burn 2600 calories. That’s the same amount as a Chocolate Oreo Milkshake from Baskin Robbins!

The fact is, physical activity only accounts for 15-30% of the calories you burn every day. And while I love going on runs and bike rides to get my heart rate up (and encourage you to do the same!), that activity simply isn’t enough.


Fast Twitch Muscles (Left) vs. Slow-Twitch Muscles (Right). Which would you rather develop?

So How Do You Increase Your Resting Metabolic Rate?

Here’s what I discovered: the more fast-twitch muscle you have, the faster your metabolism runs.

Now I’m not talking about the big, bulky muscle mass that you see on weightlifters, no… fast-twitch muscle is the “power” muscle that creates size and definition. You’ll see it in the bodies of female sprinters.

Adding fast-twitch muscle is the single best way to permanently kick your metabolism into overdrive, get your body running right, and keep the weight off.

Marina Back

Imagine what it would be like if the food you ate became fuel instead of fat. You’d start to think more clearly, look healthier, feel more confident and sexier, and your skin would become brighter and clearer.

Food for Fuel

You’d have the energy to be alert and present for the most important things in your life, and you’d get it naturally, instead of needing unsafe, artificial stimulants or super-sized cups of coffee.

That’s exactly what happened when I began doing “fast twitch workouts.”

Your Fast Twitch Workouts Begin Now!

There is a lot of research behind Fat Twitch Workout...and I think you are going to love them! Let me tell you about some of the benefits...

  • A study from the Journal of Sports Science showed that these types of workouts release a flood of fat-burning hormones, also known as HGH. The workouts were twice as effective, compared to direct injections of HGH, at boosting HGH levels in the bloodstream, and promoting fat loss!
  • Another study, this one published in the Journal of Applied Physiology, showed that 15 minutes of fast-twitch exercise is as effective as 9 to 12 hours of moderate activity exercise.
  • A third study, published in the Neuroscience Bulletin, revealed that fast-twitch exercise increases the production of a protein called Brain Derived Neurotropic Growth Factor, or BDNGF. This miracle protein protects the nerves and synapses in your brain, and stimulates the growth of new ones.

Running and Jumping

The evidence is clear: when it comes boosting your metabolism, unleashing a torrent of fat-burning hormones, enhancing your mood and energy, improving your digestion, and making your life all-around-better, you just can’t beat fast-twitch workouts.

And when you’re done with the 14-Day Metabolism Reset, I’d absolutely LOVE if you took the next step…

The Body Sculpting Series

The Body Sculpting Series is a 12-Week Program that focuses exclusively on the development of fast-twitch muscles.

Every week, you’ll do three simple workouts.

They last thirty minutes each, they’re high-energy, and you don’t need any equipment to perform them.

Wherever you are in your fitness journey, the Body Sculpting Series is the perfect next step, because...

You’ll Rebuild Your Body, From The Inside Out

Marina Pose

The Body Sculpting Series isn’t merely about “sweating it off.”

No… every time you complete a workout, you’ll be adding lean, radiant, metabolism-boosting fast-twitch muscle to your physique.

You’ll unleash a torrent of HIGH, stimulating hormone-level fat loss…

…and a rush of BDNGF, stimulating a cellular-level improvement in your mind and your mood.

You’ll feel it… stronger, sharper, more positive, and more energized.

And I promise you this: your friends and family will notice it, too. You will be shining from the inside out!

Is It Really Possible To Achieve All Of This… With Just Three, Thirty-Minute Workouts Per Week?

I wouldn’t have believed it until I read the Scientific Journals for myself.

But twelve weeks later, I couldn’t believe how much better I felt.

My stomach was not just flat, but also defined for the first time… and my booty became rounder and higher.

Even my husband – my boyfriend at the time – couldn’t help but comment ;)

And better yet, I didn’t have to do anything crazy with my diet. I was eating mostly healthy and enjoying my favorite treats when I felt like it…

  • Avocado toast with runny eggs
  • Butter Popcorn (my fave!)
  • Halo Top Birthday Cake Ice cream
  • Pizza… obviously because you can’t live without pizza:)

…and everything else that I love. Needless to say, I don’t go overboard on unhealthy foods, but I didn’t have to resort to a crazy restrictive dieting to keep the weight off.

That’s because, by focusing on fast-twitch muscle workouts, I was boosting my resting metabolic rate, and my body had become a calorie burning furnace.

I started digesting better, sleeping better, and waking up refreshed and excited for the day ahead. And I want all of this for you, too.

Get The Body Sculpting Series Now… And Pay 30% Less Than Everyone Else


When you purchase the Body Sculpting Series, it'll be unlocked and waiting for you in our member's only community.


Download the workout guide, and print it out so you can take it with you wherever you go. A 12 Week Calendar is also included to help stay organized and "check off" the workouts you've completed.


Access to 50 videos demonstrating exactly how to perform each and every exercise, so you know how to properly do them and workout the right muscles.

Also, because I truly believe that taking care of your body is just as important as working your body. I decided to include 2 FREE BONUSES (for a limited time) for you.. Valued at $24 EACH!

Stretching legs

Marina's Stretching Guide

Foam Rolling Guide

Marina's Foam Rolling Guide

I normally sell the Body Sculpting Series for $69.97, but since you just bought the 14-Day Metabolism Reset, I want to give you a “positive momentum” discount of $20, so today… the Body Sculpting Series will only cost you $49.97!

Get The Body Sculpting Series Now!

IMPORTANT: this price is ONLY good for the next three days, and will go back up to $69.97 the moment this promotion ends..

And if you’re even thinking of buying it, then you’ll be happy to hear that…

The Body Sculpting Series Also Comes With My 1-Year Guarantee!


You’ve got all the time in the world to give this a try.

So start the Body Sculpting Series when it is convenient for you, and get your metabolism permantently shifted into "calorie-burning furnace" mode.

If you don’t feel stronger, sharper, leaner, more energetic, sexier or just plain BETTER, then I insist that you call or write in, and request a refund.

I passionately believe in what I teach, and its ability to get results for women of all shapes, sizes, and fitness levels. That’s why I’m comfortable offering this guarantee… and why I’m comfortable putting my real name and face on everything I produce.

Real Women, Real Results

When you add The Body Sculpting Series to your order, you’ll be in good company.


Before I started working out with Marina, I was working out by myself, and had lost quite a few pounds. But for several months I was in a plateau. I knew I needed help, because nothing was changing, even working out 5-6 times a week. When Marina chose me to be part of her test group, I was so excited! Her workout plan is simple, but challenging, and it can be done anywhere with very little equipment.

Marina is a great person who truly wants to help and sees the best in each one of us. In three months, I lost 10 pounds!!! That made a difference, especially in my measurements. I’m firmer and leaner, and much more confident. Marina gave me the tools and helped me understand how to take better care of myself, and I’m forever thankful.

- Juliana, New York City, NY

I have a baby so I try to stick to a schedule with most things in my life, and this definitely made it easier for me to fit my workouts in.

I've lost 6 lbs and went down 1 pant size while following the guide! I would highly recommend Marina’s training to anyone looking for a new workout routine, especially those that have limited time during the week to dedicate to working out. The guide makes working out convenient because everything can be done from your home!

- Devon, Akron, Ohio



I decided to take on Marina’s program in an attempt to find a workout that I could squeeze into my busy life. I love that this program allows you to work out almost anywhere and only takes 30 minutes per session.

I cannot believe the changes I have seen in myself (both mentally and physically). I'm leaner, stronger, less tired, and more confident than I was 12 weeks ago. I'm loving that summer is right around the corner and I'll be able to show more skin (in dresses that are a size smaller!). I'm also noticing a significant difference in my posture, which is something I've struggled with my whole life. I highly recommend this program.

- Katie, Ft. Cleveland, OH

These are just a few of the many, many success stories that I’ve received. And I’d love to hear yours next!

It’s Decision Time...

Are you willing to give the next step a try?

To change your body’s composition for the better, and permanently boost your metabolism into “calorie burning furnace” mode?

If so, then I urge you to say “YES” today.

Your 30% discount will be locked in, and you’ll have a full year to see just how incredible it feels.

Add The Body Sculpting Series to your order today, and don’t forget… I want to see and hear about your results!

Marina Canals